Advanced: 30-Minute Lower Body

This workout focuses on low-impact floor glutes and dumbbell strength movements. There is no cardio in this workout. The heavier the dumbbells, the more difficult this workout will be! For my full home workout program with a series of on-demand workouts and class types, dietitian-inspired recipes, and nutrition tips: Visit: www.carliewilliamsfitness.com I have a series of classes and I add new workouts every month! You can trial for 3-days free and then subscribe for $12.99 a month or 120/year for unlimited access!