15 Min Standing ARMS Workout | UPPER BODY Shred and Sculpt with Dumbbells

Ready to transform your arms and upper body in just 15 minutes? Join me for a powerful standing arms workout that's all about shredding and sculpting with dumbbells. This session is optimized to deliver a high-impact workout in a short amount of time. We'll tackle a series of focused exercises aimed at strengthening and defining your shoulders, biceps and triceps. Each movement is designed to build muscle, increase definition, and improve endurance, and you'll be standing for every exercise—no floor work necessary! Ideal for those busy days when you want a quick but effective workout, all you need is a pair of dumbbells. Since there's no warm-up or cool-down included, be sure to come ready to lift and push your limits. Let’s power through this workout together and get those arms sculpted!