20 Min BACK and SHOULDERS Mobility and Strength Workout

Hey there! Today, I'm bringing you a 20-minute workout focused on improving mobility and strength in your back and shoulders. If you're anything like me, spending hours at a desk or on your feet can really take its toll on your posture and overall comfort. That's exactly why I designed this workout – to help us loosen up those tight spots and build strength where we need it most. In this session, we'll go through a series of exercises tailored to target our back and shoulders, ensuring we hit every angle for maximum benefit. What's great about focusing on mobility and strength together is that not only do we get to relieve tension, but we also work on preventing future discomfort by building a stronger, more resilient body. Expect to feel more flexible and less tense after just one session. And, if you stick with it, you'll notice improvements in your posture and a reduction in those nagging aches and pains that come from everyday life. Enjoy!