Total Body Strength

What's up everyone?! Today's workout is going to be a total body strength workout. We are going to slow it down with the movements today so that we really work our muscles. Grab your mat, dumbbells, and water! Workout setup: 40 seconds of work with 20 seconds of rest between each move. 2 rounds of each superset, then on to the next superset until we are done. The number of calories burned is based on the calories I burned according to my Apple Watch. Actual calories burned may vary from person to person based on factors such as age, gender, and the intensity you perform each move.