Toned Arms & Abs

Today we will be workout our arms and abs. We will do one ab move followed by an ab move. Each super set will be done for 3 rounds before moving on to the next superset. 40 seconds of work with 20 seconds of rest between each move. So grab your mat, dumbbells, and water and get ready to work! Connect with me: Instagram: www.instagram.com/jzpthomas Facebook: www.facebook.com/jzpthomas Website: www.jzpthomas.com