Hard Core Abs

My new Hard Core Abs workout uses weights and innovative moves to work your abs in a whole new way in just half an hour. The bonus is that the rest of your body gets a workout as well. I selected moves that also use your other muscles to assist you in forming that 6 pack. Your mind gets a mini-vacation too, because the DVD was shot in locations where you would be bearing your abs: a Chicago beach, NYC roof deck, Mexico waterfront, a Tampa lake and a Pennsylvania country pond. You can also choose your own playlist for each day at www.nikkifitness.net. Work you arms, legs, chest and back while hitting the abs with every move. For example: Biceps boat Side lank triceps and thighs Plank rows Pushup Planks Boat shoulders V-ups Thread the needle Hip taps Thighmaster bench press crunches