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Scarlett Bentley

Killer Glute Day!

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

1 year ago

Beginner

Strength

Training price

80 Credits

About

Try these 5 exercises for a PEACH!!! 1. Cable Kickbacks (slightly outwards) 4x12 2. Smith Machine Kicks 4x15 3. Smith Machine Lunges 4x10 4. Leg Press 4x10 5. Abductors 4x15 Start each exercise with a warm up set followed by 3 working sets! Trust me on this one, it's the perfect glute day.