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Recovery!!!!!

1 year ago
Beginner
9

Meditation

Training price
30 Credits
About
Optimal recovery is essential on your fitness path. Inadequate mobility and recovery increase the risk of injury and slow down results. This breath bar offers targeted massage along the spine, providing relief to back muscles and opening up the chest. A typical foam roller does the job as well. Cultivating a practice of post-workout breathing techniques is a valuable habit, aiding your body in transitioning back to the parasympathetic state for enhanced recovery.