35 min GLUTES and HAMSTRINGS Workout with Weights

Hey everyone! Welcome to my "35 min GLUTES and HAMSTRINGS Workout with Weights." Get ready to feel the burn and build those dreamy glutes and powerful hamstrings you've always wanted! Not only is this a killer workout, but it's perfectly paced with a warmup at the beginning and a relaxing cooldown at the end to help your muscles recover. I'm using two 10kg kettlebells in this video, but feel free to grab weights that work for you. Dumbbells work great too, so don't stress if you don't have kettlebells on hand. Remember, the most important part is to listen to your body and adjust the weights to your own fitness level. Trust me, this workout is not only going to shape your lower body, but it's also going to boost your metabolism and help you feel more energized throughout the day. So grab your weights and let's get those glutes and hamstrings working! See you in the video! Don't forget to subscribe for more creative and fun workouts!