Lower Body Flexibility Level 1

Let's get flexible! Whether you'd just like to touch your toes or you're dreaming of doing the splits, most of us could benefit from some flexibility work. This beginner-friendly lower body stretching sequence will help you loosen up your calves and hamstrings and create space in hip flexors tightened up from the sedentary jobs and sedentary hobbies many of us spend our days doing. Take things at your own pace, do some of the stretches you learn on your own whenever you find a spare moment, and before you know it, you'll be bendier than you thought possible! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!