💪🏽 Build Muscles + Burn Fat 🔥 | The 28 Day Discipline Reset ✨️

📅 OVERVIEW: 4-WEEK FITNESS PROGRAM Frequency: 5 Days On / 2 Days Active Recovery Style: Strength + Conditioning Equipment Options: Dumbbells, bodyweight (gym or home adaptable) Goal: Fat loss • Muscle tone • Core strength • Mental discipline 🟠 WEEK 1-4: FOUNDATION & FORM Focus: Learning movements, building consistency 🎯 Day 1: Chest • Triceps • Core Day 2: Legs & Glutes Day 3: Back • Biceps ▫️Core Day 4: Legs & Glutes Day 5: Full-Body ▫️Core Day 6–7: Walk, stretch, mobility Intensity: Moderate Rest: 60–90 sec 💡Mindset: Show up. Lock in form. @FitFuture365 Ebook also included 📚