Shoulders, traps and calves done in HIIT style circuit training

Dumbbell

HIIT circuit strength and cardio

Training Bench

Barbells

Gym Racks & Rigs

Back, abs

various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in
the mix. combat style, come train like a fighter!

This can be Done with No Equipment

cardio kickboxing

Treadmill

Yoga Mat

Stationary Bike

Rowing Machine

Ellipticals

Jump Rope

Resistance Bands

Stability Ball

Blocks/Jump Box

Kettlebell

Battle Rope

Spin Bike

Pole

Stair Climber

Specialty Machines

Strength

Power

Cardio

Pilates

Dance

HIIT

Barre

Yoga

Boxing

Kickboxing

Cycling

Running

Bounce

Sculpt

Flexibility

Mobility

Low Impact

Core

Pre- & Postnatal

Meditation

Martial Arts

Plyometrics

Gymnastics

Pole Fitness

Tai chi

Interval Training

Sports

Nutrition & Diet

Balance

unknown