Erin Christian

Meal Planning 101

Name: Perspire
Address: 3200 Kirkwood Highway #1077, Wilmington, DE, 19808, US
Telephone: +13022859399

Beginner

Nutrition & Diet

Start:

Tue, 08 Jul 2025 · 5:00 PM

Duration

30min

Training price

30 Coins

Available seats

About:

How to start meal planning for successful weight loss and muscle maintenance. Topics will include: Nutrition, calorie intake, protein intake, and exercise considerations.