Resonance Boxing™

Combining modern heart rate based training, breath training, flexibility and meditation to strengthen your mind-body connection and stress management skills in a unique low impact shadow boxing workout. A 1:30-hour class. First 30min begins with meditation and flexibility. Second 30-mins foundations of Resonance Boxing™. Last 30-mins shadow boxing interval training. I encourage all to meet yourself where you are at any stage of your health and fitness journey!