Barbells

Battle Rope

Blocks/Jump Box

Dumbbell

Ellipticals

Gym Racks & Rigs

Jump Rope

Kettlebell

Pole

Resistance Bands

Rowing Machine

Specialty Machines

Spin Bike

Stability Ball

Stair Climber

Stationary Bike

This can be Done with No Equipment

Training Bench

Treadmill

Yoga Mat

This 15-minute session focuses on a sequence designed to strengthen the hip girdle and improve medial lateral stability. Whether you are a runner looking to prevent injury, a triathlete building power, or a mom regaining pelvic floor and hip strength, this class is your essential foundation. We move through three phases Side-Lying, Tabletop, and Standing. No equipment needed just 15 minutes to bulletproof your body !

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Core & Hip Foundation

Spend an hour stretching the most important muscles of your body.  Leave feeling so much better!

Stretch Yoga

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